Why SoulMo Freestyle Fitness?

A little bit about these unique sessions
Smiling Black lady
ladies dancing
dancing blonde



The ‘SoulMo Freestyle Fitness’ sessions are perfect for anyone who is seeking to get fit at their own pace.

These are mixed ability sessions, and you are encouraged to work at a pace that suits you. No matter what you’ll be supported all the way.

Freestyle Fitness is a group exercise to music class, where we create a fun, welcoming atmosphere, ensuring you stay motivated and enjoy a new, sociable way of keeping fit.

Freestyle means you will enjoy all styles of fitness, there are no rules, as long as its fun, safe and effective.

If you want to improve your fitness level, these sessions are a great way to get results.

Here are some of the benefits you’ll gain from a SoulMo Freestyle Fitness session:

A little encouragement from me or a fellow classmate will help you keep going. SoulMoFreestyle Fitness will provide a very positive atmosphere.

The support you’ll receive will help you to deliver your best effort, even when you don’t feel up to it. At ‘SoulMo Freestyle Fitness’ everyone is your buddy.

Working together is a great way to develop new friendships.

Being apart of a group that achieves results will give you a sense of self-worth and raise confidence levels in all aspects of your life.

SoulMo Freestyle Fitness sessions will give you the freedom of expression within a structured workout plan. I will guide you into each stage of the workout, all you need to do is express and enjoy.

SoulMo Freestyle Fitness has been developed with fun in mind. I want you to enjoy the freedom of the playground with like minded women. You’ll be smiling from the first beat to the last.


…makes exercise enjoyable, effective and a part of your lifestyle.

…encourages you to progress at your own pace.

…helps you feel energised, balanced and ready for the day’s challenges.

…inspires self-confidence, personal growth and that all important feel good factor.

…gives you a real sense of freedom and expression.

…allows you to connect with like-minded people who embrace camaraderie and friendship.

…creates a motivating environment with some great music.

…gives you the support to achieve a healthy lifestyle for a better you.