Downloads

Forms and information you may find useful

L4L QuestionnaireLadies-4-Life Personal Questionnaire

This form is for your personal use. If you have never done a personal health and fitness audit, this is a good place to start. The questions will give you a greater understand of your health and fitness habits, both past and present with a view to directing your future. If you want to share these with me, please feel free to send me a copy. You can also share with your group if you want to. However, you are not obligated too, the choice is totally yours. Click on image to download.

 

 

soulmo_icfInformed Consent Form

This form is provided for your convenience. It is mandatory that when attending an exercise class sessions with SoulMo, that you fill out an ‘Informed Consent Form’ before starting the class. This form will be kept on record and will be deemed as accurate unless otherwise informed by you. Please complete, print off and hand in at your first session. Forms will also be available at the sessions for you to complete. Click on image to download.

 

 

soulmo_parq

Physical Activity Readiness Questionnaire (PAR-Q)

This form is provided for your convenience. It is also mandatory that when attending exercise class sessions with SoulMo, that you fill out a ‘PAR-Q Form’. The form will be kept on record and will be deemed as accurate unless otherwise informed by you. Please complete, print off and hand in at your first session. Forms will also be availble at the sessions for you to complete. Click on image to download.

 

Please note that all information is treated as confidential and will not be shared with any third parties.