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Plan Your Own Workout Routine

Plan Your Own Workout Routine

Making exercise a welcome habit and not a chore I’m sure you’ll be familiar with the saying ‘If it’s worth doing, it’s worth doing well’. Well, I can tell you that, that certainly applies to exercise. It’s very simple really,...

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Detox: A Basic Understanding

Detox: A Basic Understanding

The benefits of detoxification You may be asking yourself, why is Deb talking about detox on her fitness website? Good question. well, it’s simple. The better prepared your body is for exercise, the better you’ll perform leading to better results and a...

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Learn To Love Your Body

Learn To Love Your Body

Stop being so hard on yourself In all probability, this could be the shortest article I’ve ever written. So here goes. When it comes to our physical appearance, we can be our own harshest critics. Particularly, when society bombards us with images of what we...

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Why exercise is essential for your well-being

Why exercise is essential for your well-being

Let’s look at 10 simple reasons why exercise should be a lifestyle choice and not a chore. Boosts Your Energy Although exercise in itself may be tiring, one of the major benefits is the fact that it will ultimately leave you feeling more energised. Numerous...

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